Ahhh…flat as a pancake country roads!!!!
My legs are still a little stiff this morning. I knew I needed to get out on the pavement and shake them out a bit. The plan was to run a couple miles at an easy pace. I forgot to pack my HiGo armbands, so I mostly stuck to the roads that went through town. Plus, I waited until after it was not pitch black outside.
The run was nice. I was definitely tender in spots. Somehow, I got stopped at the ONE stop light in town. How does happen?!? The weather was perfect! I would have loved to run more miles, but I knew my legs needed a short recovery run.
Splits: 9:01, 9:21, 4:31
(Amazon Affiliate Links)
Today’s Workout:
- 2.5 mile run
- 40: tricep dips, push ups, mountain climbers, apple pickers, bridges, donkey kicks, russian twists, scissor kicks, reverse crunches, and jack hammers
- 20: leg raises, knee to elbow planks, and supermans
- 2:30 planks
Now, back on the road home to get Mr. N to his afternoon preschool session. Sleeping in my own bed for a few nights!!!
Start your week off with a workout! What is your workout today?
