Description
Strength in Numbers Program (April 1st start date):
This EIGHT weeks program will help you tone down, gain more energy, boost your metabolism, and provide accountability that others are right there with you! You will collect fresh ideas for fueling your body the smart way. All this is yours from the comfort of your own home (hand weights are recommended).
EIGHT Week Program Includes:
3 planned workouts weekly (pdf)
exercise demonstration videos provided
Facebook support community
6 new recipes to try
downloadable meal planning sheet
BONUS: Six videos (one each week) sent directly to your inbox. Topics will range from goal setting, nutrition tips, recipes, and extra workouts.
Elise (verified owner) –
As a busy mom, I don’t usually have time for classes or trips to the gym for strength training. Kelly’s strength workouts fit easily into my schedule and give me the same results in less time, leaving me with the time to do the running that I love. The workouts are accessible and easy to get started with for beginners like me and offer more challenges for those who are ready for more. She also gives you so much more than expected: goal setting guidance, nutrition advice and recipes for a busy life, bonus workouts, and group accountability.